Men's potency — this is the power of men, his confidence in not only women, but also the attitude to the world. But the constant stress and living in an urban environment has the ability to kill the sex drive and the opportunity to vividly, to meet the needs of favorite.
In order to be in good condition, should be monitored not only food, but also vitamins for male potency. But men think that they are unnecessary, as is the design of the stereotype that they need pregnant women yes children. This is not the case. Potency is not eternal, and this favorable condition necessary to support.
Deterioration of of the penis a condition
- Lack of sex drive.
- Low penis erection.
- Fast ejaculation.
- A long recovery for the next act.
Should think about your men's health, if:
- There life, constant stress — work, unresolved personal things, or different problems that cause constant excitement.
- Reception of alcohol or drugs.
- Obesity.
- A sedentary way of life.
- Smoking.
- A bad diet.
Without vitamins — this means that without the dates
That can help such an unpleasant situation? Vitamins for men to improve potency — it is vitally necessary items.
Vitamin deficiency can happen due to a huge workload gyms. It seems that the went to work, that seems more attractive. But as a result of excessive load — the problems of potency. The future of sexual function disorder may cause complete impotence.
This happens because reduced hormone testosterone. That he was in the right quantity, must be take vitamins. They have a positive effect on the whole organism, which leads to good erection.
The title of the important elements of
Not all elements are needed in this case. Overdose also badly affected. It is not desirable to eat a single product. We need a balanced complex. Acquainted with the names of the vitamin for men, in order to improve the strength of:
- Vitamin A. Reproductive system says thank you. Such vegetables as carrot, pumpkin meets the need of this unit. Supplement the diet may be butter, cod liver.
- B-group vitamins. It is necessary that the genitourinary and genital system worked like a clock. The excitation becomes larger, the sensuality. Nervousness will be reduced. The elements in this group are pulses, nuts, beets, nuts, can be found in salmon and tuna, pumpkin seeds, bananas, solid cheese, parsley.
- Vitamin C. Hormones of "happiness" will appear in the thanks to her participation in certain processes. Helps blood to freely ebb flow to the penis. Get your citrus, berries, cabbage or peppers.
- D-Vitamin. All of the "male" vitamin boosts the testosterone level. Responsible for potency. Normalizes the heart and nervous system. Is in fish oil (now you can buy his capsules and forget the unpleasant taste), milk, cheese, curd and some other foodstuffs.
- E-Vitamin. Fatigue is easier to overcome. Most of its nuts and chicken egg yolks, wheat and oat porridge.
Table necessary dose of vitamins for men, in order to improve the strength of:
| Vitamin A | 1 mg |
| B-group vitamins | Depends on what kind of |
| Vitamin C | 70 mg |
| Vitamin D | 5 mcg |
| Vitamin E | 15 mg |
These vitamins, which increase the potency of men is easy enough to remember. You can use the list to print out and to hang in a conspicuous place. So on the eye would see, what you need to do to feel good.